Become a Certified
Digital Resilience Expert
In a time where many of us are constantly tethered to our devices, digital stress is wreaking havoc on our mental, physical, and emotional health—and most of us don’t even realize it.
Are you a healthcare practitioner, wellness educator, or simply someone navigating overwhelm in our fast-paced, wired world? If so, you’re in the right place!
LEARN FROM WORLD-RENOWNED EXPERTS IN SLEEP, STRESS, NEUROSCIENCE & BEHAVIOR CHANGE
THIS COURSEWORK IS PERFECT FOR
MENTAL HEALTH
PRACTITIONERS
HEALTHCARE
PROVIDERS
HOLISTIC
PRACTITIONERS
Retreat
Facilitators
On-demand certification
Syllabus preview
Digital resilience 101
Understand how digital platforms are designed to capture and hold attention, leading to digital overwhelm.
Recognize how excessive digital consumption can cause sedentary behavior, burnout, and stress.
Recognize how phenomena like "email apnea" disrupt nervous system regulation and increase anxiety.
Mastering Sleep & Energy
Learn energizing morning routines with natural light exposure.
Explore strategies to maintain alertness and focus throughout the day.
Access calming evening rituals to promote relaxation and deep rest.
Aquire insights for creating optimal sleep environments, including light adjustments and yoga nidra.
Physical Health & RECOVERY
Learn about breaks, acupressure, and ergonomics to reduce tech strain.
Encourage movement and mindful eating to combat digital overload.
Reset overwhelm with meditation, breathwork, and nature therapy.
Debunk digital detox myths and learn evidence-based resilience strategies.
leadership & embodiment
Apply environmental psychology to boost digital resilience.
Set clear boundaries with mindful communication and deep work.
Create personalized self-care plans for clients and yourself.
Organize impactful digital wellness events and retreats.
FInal project & graduation
Identify strategies from course insights for personal and client use.
Create a plan to integrate digital wellness into practice.
Develop tailored tools like handouts or workshop outlines.
Submit your final project to showcase expertise and earn certification!
